don't break the chain

Don’t Break The Chain (And Other Habit Hacks)

Don’t break the chain. That’s the mantra I keep repeating to myself every time I reach for a donut, bread, or french fries. And I am not going to sugarcoat it. Despite the fun stuff happening in my career, achieving physical fitness is a challenge. At five-foot-ten, weighing 215 lbs, my BMI is roughly 31. … Read More